Healthy Holiday Eating Tips (Part 3)

If the thought of all that holiday feasting leaves you worried about eating too much fat-laden food, or simply overeating, remember that many of the traditional foods served during the holidays are perfectly healthy, you just have to get the portions right – keyword: MODERATION.

To help you enjoy the holidays without expanding your waistline, here are a few more tips to help you stay healthy:

  • Be physically active to help control blood glucose levels and to lower stress levels. Plan time for it.
  • Don’t starve yourself before that special meal – you’re more likely to eat too much if you are super hungry. Have a healthy snack and drink plenty of water beforehand.
  • Get adequate amounts of sleep.
  • Be careful with alcohol. It packs calories and can destroy your resolve to resist food temptations.
  • Even if your host insists on you eating, remember that resisting is not rude.

And for last minute gift ideas, why not give one (or all) of the books from our “What can I eat?” series. BBD_Xmas Advert 2012_cropped

Happy Holidays from Bajan Diet Designs.


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