Diet Programs

smart-weight-lossBajan Diet Designs SMART Weight Loss Program

Safe, Manageable, Affordable, Real, Tested: BAJAN DIET DESIGNS SMART Weight Loss Program has been designed to encourage permanent lifestyle changes and long term weight loss.

Our  SMART Weight Loss Program is a 3-phase program for adults, and begins with our 2-week Jump-Start plan allowing you to lose as much as 6 to 12 pounds. The 2-week Jump-Start plan also includes our Weekend “Detox”.

In phase 2 you will continue to lose 1 to 2 pounds each week with our Nice’n’Easy plan. You will also learn more about healthy food choices and portion control.

When you reach your goal weight, our phase 3 Maintenance plan is designed to help you stick to your healthy habits and permanently maintain your weight loss.

Our SMART Weight Loss Program is for those individuals:

  • Who have a BMI greater than 25, or a waist circumference greater than 35” for women and 40” for men
  • Who are carrying excess weight and have one or more chronic disease
  • Who are very motivated to lose weight
  • Who have been trying to lose weight with little success



Bajan Diet Designs TAKE CONTROL Diabetes Management Program

Diabetes can mean a lifetime of medication and blood sugar monitoring, an increased risk of heart disease, Alzheimer’s disease, and other scary health threats.

Our dietitians, here at BAJAN DIET DESIGNS, have created the TAKE CONTROL Diabetes Management Program for those individuals who have diabetes and wish to TAKE CONTROL of their condition.

TAKE CONTROL is a 3-step program that will improve your quality of life and can change the way you view diabetes .

Our TAKE CONTROL Diabetes Management Program is for those persons who:

  • Need to learn how to control their  blood glucose (sugar) levels
  • Wish to learn more about meal planning
  • Need to lose weight and reduce the size of their waist

It doesn’t matter if you have been recently diagnosed, or you have had diabetes for 20 years, help is just a click away.

Button: Take Control of Your Diabetes

Heart of fruits and vegetables

Bajan Diet Designs HEALTHY HEART Program

Most people are surprised and even shocked when they are told their cholesterol is high. For those of you who “eat healthy” it’s even more disappointing. What you should know is that high cholesterol tends to run in families and even though you’re probably feeling fine, you should also know that cholesterol can cause atherosclerosis, which is when arteries narrow or become blocked, slowing or stopping the flow of blood to vital organs, especially the heart and brain.

Atherosclerosis affecting the heart is called coronary artery disease, and it can cause a heart attack. When atherosclerosis blocks arteries that supply blood to the brain, it can cause a stroke. This is why doctors recommend that people keep their cholesterol levels within a specific range.

Learn how to reduce your cholesterol and blood pressure in just 3 steps with BAJAN DIET DESIGNS HEALTHY HEART Program. Our program is designed for those whose cholesterol or blood pressure is higher than normal.

Emphasis is placed on:

  • Improving the risk factors for cardiovascular disease
  • Reducing  levels of LDL (bad) cholesterol and triglycerides
  • Lowering  blood pressure and increasing HDL (good) cholesterol
  • Reducing inches from the waist
  • Encouraging long term weight loss 
  • Improving  effectiveness of medication


Our HEALTHY HEART Program can be adapted to a wide variety of eating styles including vegetarian.