Start your day with this tasty porridge combo of oat flakes, oat bran, ground barley and ground linseed. It's so filling and great tasting too!
We know... breakfast shouldn't be a treat but this sweet and crunchy parfait is sure to be. Feel free to swap your favourite fruits to mix it up a bit. ...
Who doesn't love a tasty beef stew? Our recipe is loaded with vegetables, lean beef and chunks of soy, and flavoured with a blend of fresh herbs and spices . ...
Here's our legendary Red Velvet Surprise, smothered with a dreamy cream cheese frosting. This recipe makes an elegant cake - moist and delicious. Count your blessings... not your calories!
Sink your fork into this steaming hot bowl of cou-cou and mackerel without a word from your conscience.
We’re Julian and Karen, both Registered Dietitians with many years of professional experience between us.
Our "What can I eat?" book series contains healthy 'makeover' recipes for all your Bajan favourites, plus some new ones to try.
Bajan Diet Designs | Medford Craft Complex, White Hall Main Road, St. Michael, Barbados | Tel: 1 (246) 425-8593 |
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