New Year’s resolutions 2015

It’s that time again – New Year’s resolutions 2015!

Never mind what happened last year, it’s time for a fresh start. But bear this in mind, if you really want to make changes, you need to make specific goals: “I’m going to exercise more” won’t work. You need to be realistic and maybe set a goal like: “I will walk for 20 minutes on Monday, Wednesday, and Friday.”

“I’m going to eat healthier” isn’t specific enough either. What can you do? Maybe something like: “I’ll drink water instead of a soft drink at lunch time” or “I’ll have breakfast at home instead of buying a pastry or a hot dog at the gas station on my way to work”.

If you don’t meet your target, don’t be discouraged – maybe you just need a bit more time to practice, or maybe you were too ambitious and need to modify your plan – above all, don’t give up.

And, of course, you can find more inspiration, healthy meal plans, and tempting recipes in all of our books. You can do it…


No comments yet.

Leave a Reply