Our Products

Our Books

Our “What can I eat?” book series are guides for healthy eating and the management of conditions such as hypertension, diabetes and cholesterol. The books contain practical suggestions and tasty recipes for healthy family meals and treats. It’s our way of answering that perennial question and, at the same time, trying to dispel the myth that healthy eating means bland and boring food for the rest of your life.

Click here to read more about our books


Visit our baked goods pageBaked Goods

Can you have your cake and eat it too? Yes you can – try our tasty guilt-free treats. All our baked goods are high in fibre and low in added sugar, fat and sodium, and they are all delicious. Priced at $6.00 for a loaf or a pack of 4 muffins.

Our breads and cakes are fresh-baked daily and in order to avoid disappointment we recommend that you place your orders at least the day before. You can pick up your order from our office in St. Michael or, in the case of large orders, we can arrange delivery – please call or email for more information. Payment can be made when you receive your order.

Order your Baked Goods Today!

Click here to see a list of baked goods available to order