Baked Goods

Oatmeal Coconut Bread {$6.00 per Loaf}

Bajans love their “sweet bread” and they love our Oatmeal Coconut Bread even more! Our version is wheat-free: we use an oatmeal-barley blend mixed with ground linseed – excellent for that low glycemic effect that is so important for diabetes management, and for lowering cholesterol and blood pressure.

Our Oatmeal Coconut bread is naturally sweetened with chopped dates, cherries and spicy cinnamon.


Cassava Pone {$6.00 per Loaf}

For a wheat-free and gluten-free treat try our version of Cassava Pone. We have combined cassava with sweet potato and pumpkin for natural sweetness.

Our Cassava Pone is low in fat and sugar but high in flavour – another Bajan favourite!



Pumpkin Ginger Loaf {$6.00 per Loaf or $4.00 for 2 Muffins} 


No time for breakfast? Or are you looking for a healthy snack? Try our delicious Pumpkin Ginger Loaf.

Our Pumpkin Ginger Loaf is made with whole wheat and multi-grain flour combined with ground linseed, spicy ginger, chopped dates and fresh grated pumpkin and zucchini – eating your “greens” never tasted so good!

We also make Pumpkin Ginger Muffins – your choice.


Red Velvet Loaf {$6.00 per Loaf or $4.00 for 2 Muffins}

For all you “chocaholics” we have something special – and you don’t have to sacrifice taste in order to eat healthy.

Our Red Velvet Surprise is a dreamy chocolate treat made with whole grain flours combined with ground linseed. The “surprise” is the fresh grated beets we have added to give that rich mahogany colour (and extra fibre of course). M’mm, M’mm!

We bake Red Velvet Surprise Muffins as well.


Dark Chocolate Cupcakes {$4.00 for 2 Cupcakes}

Looking for another ‘sinful’ but guilt-free treat? How about our luscious Dark Chocolate Cupcakes?

Our Dark Chocolate Cupcakes are packed with real dark chocolate and combine whole wheat, oat and barley flours, with fresh grated sweet potato for extra fibre and natural sweetness –  we all know that dark chocolate is packed full of heart-healthy anti-oxidants, right?


Banana Walnut Loaf {$6.00 per Loaf or $4.00 for 2 Muffins}

Here’s a healthy twist on a traditional favourite: Banana Walnut Loaf.

Our Banana Walnut Loaf is a high fibre treat made with fresh ripe bananas and chopped walnuts – walnuts are a natural source of heart-healthy omega-3. All you need now is a cup of tea!

We bake Banana Walnut Muffins as well.


Peanut Butter Oat Bran Cookies {$4.00 for 4 Cookies}

Here’s a healthy snack that your children (or grand-children) will be sure to love – Peanut Butter Oat Bran Cookies. Adults will love them too!

Our Peanut Butter Oat Bran Cookies are designed with your good health in mind: oat bran to lower your cholesterol plus essential protein and heart-healthy monounsaturated fats from the peanut butter. Glass of milk anyone? (Fat-free or soy of course.)


Conkies – coming soon!

November will soon be here and Barbados’ Independence means it’s conkie time again.

Our spicy conkies include sweet potato for natural sweetness, with less sugar and fat than traditional recipes. These are special order items so watch this page and be ready to place your order early to avoid disappointment.



Order baked goods here!